3 reasons you’re not lean like you want to be:

There are a lot of reasons why you may not be lean and you think you deserve to be.Below is a few of the top things you can do to get that lean body you have been craving.

1.) Your rest period in between sets. Most people get caught up in the moment and don’t realize they have just rested for 3-5 minutes when you should be resting 30-90 seconds between each set depending on the intensity of the exercise. Keep that in mind for your next workout and notice the difference. It’ll also save time as well. 2.)This is kind of a given, but it’s your diet. Stay away from the sugars that’s what kills a lot of people the most in being lean. Try intaking most of your carbs before and after your workout. Carbs boost your insulin levels and that allows for protein synthesis to work better absorb more proteins into your muscles. 3.)Your recovery sucks. What I mean by this is you aren’t getting enough sleep and you’re relying on caffeine to get you through the day. Your body needs 8 hours of rest to perform better the next day. These people that train their bodies for 5 or 6 hours are just harming their bodies and don’t realize it. If you can get 8 hours for at least 5 days of the week you will start to see your body change.

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